killer core circuit⋆.˚ ᡣ𐭩 .𖥔˚

perfect for pairing up with a long cardio exercise!

• 20 alternating knee tucks
• 20 leg circles (10 clockwise, 10 counterclockwise)
• 20 dead bugs
• 20 over-unders (10 clockwise, 10 counterclockwise)
• weighted plank

repeat 3x!